Since I’ve discovered that I suffer from perennial allergic rhinitis, I became more health conscious than I used to be ever before. For example, now I stay indoors during the high pollens season, I wear a mask when I dust my furniture and I’m always reading the labels on foods in the stores, so I don’t buy what I’m not allowed to eat. I also know a few tricks which can help me lead a healthier life with little or no effort at all. To give you only one example, did you know that by simply peeling the apples before eating them diminishes the amount of pesticides you swallow by 80%? Believe me, I know this from a doctor.